Balanced nutrition and effective fitness exercises: the answer to the question: how to quickly lose weight at home.The "general cleaning" in the body completely refutes the rigid restrictions, promoting a healthy lifestyle.The weight and weight loss system that Johann Skee invented, by combining diet, physical activity, special compresses - Yami or nutritional system of the nutritionist Micio Kushi is no exception for rapid weight loss at home.
Effective weight loss at home
How to lose weight at home - a simple and difficult question at the same time.Its simplicity in understanding the importance of proper nutrition and physical activity.It is much more difficult to observe a healthy lifestyle, changing the usual postulates: the authors of the formation of excess body weight.Sutice and uncontrolled alcohol intake are the main factors in the formation of extra kilos that cause the emergence of social and doctors in people.
From where to start
How to lose weight at home quickly?Online resources are full of many methods for rapid weight loss at home, from difficult diets to medical treatment.Almost every way to lose weight is built on a combination of a balanced menu with an adequate sporting load.The moderate and regular diet must be diversified, which will eliminate the protective reaction of the body - the "pendulum effect".
How to eat well
Returning the extreme intentions of unsafe hunger, a decrease in the caloric content of the daily diet will allow you to lose weight quickly and effectively at home.Nutritionists recommend reducing the daily frequency to 1500 kcal without problems.Rapid weight loss at home includes the process of correction of power, which is based on the principles:
- periodicity of food intake;
- healthy diet of the menu;
- Drink regime.
Five -classified nutrition normalizes digestion.The broths of meat, fish or vegetables that have replaced dry nutrition contribute to the active release of gastric juice.Fresh vegetables and fruit are a warehouse of healthy trace elements, vitamins, mineral salts.The use of a glass of water before eating suppresses the appetite, increases the metabolic rate by 30%.When you lose weight, vegetable oil must be replaced with olive seeds, flax seeds and sesame.
Sport
To quickly lose weight and bring the body to form, expert fitness instructors advise to engage in 20-30 minutes a day.The intensive training program includes a complex with practical classes:
- For the weight loss of the buttocks.Squat 20-50 times.
- For the harmony of the legs.Slowly perform your feet on the sides about 10 times.
- For a flat abdomen.Press swing 40-60 times.
- For beautiful hands.Pushing the floor 10 times.
The rapid weight loss at home is a consequence of the elimination of fluids and toxins from the body.Subject to a healthy diet, the fat deposits begin to decrease 6 days of diet.Acute dehydration when you lose weight is full of a violation of the normal functioning of the organs, causing an increase in chronic diseases.The presence of diseases of the body's digestive and cardiovascular systems is a contraindication to observe an extreme diet.
How to lose weight in a week at home
Specialists from the field of dietary, answering the question: how to quickly lose weight at home, it is recommended to give preference to a safe diet:
- Apple.1 and 6 days - 1 kg of apples.2, 5, 7 days - 1.5 kg of apples.3, 4 days - 2 kg of apples.
- Kefir.Drink 1,5-2 liters of Kefir every day, adding 100 g every day for a specific product: boiled potatoes, chicken fillets, beef, steam fish, fruit.
- Buckwheat.The daily ration of the menu involves the use of infusion buckwheat with low caloric vegetables.
How to lose weight without diets
Quick weight loss at home is possible with a balanced diet.A decrease in calorie consumption should be accompanied by physiological and psychological aspects."The main rule of quick weight loss is not a rule."Do not divide the products into profits and categorically prohibited in their subconscious.The complete exclusion of cocoa beans will sooner or later lead to a "break", the use of an unchanged amount of chocolate.When you lose weight, you should give your brain: "You can, I don't just want a sweet chocolate today, I eat tomorrow."
Methods for losing weight at home
With the methods verified to get rid of overweight, the question: "How to lose weight at home quickly and build" will be resolved."Being or not being" - everyone has the right to determine the right way of rapid weight loss on the path towards a streamlined figure, taking as an important motivation.The complex application of the following methods guarantees the inevitable achievement of the results:
- Change the diet;
- active sports;
- pharmacological treatment;
- The use of popular remedies.
Diet at home
The foreign Diestist Adele Pace offers a rapid system of weight loss at home, based on the preparation of an individual approach to the rules and the regime of power.The compliance with the measures is the main activity in filling in a diet menu.Fasting leads to the imbalance of potassium and sodium in the body, which is dangerous for the cardiovascular system and body health as a whole.The healthy "food program" includes several phases of quick weight loss at home:
- Regular replacement of products with low -calorie analogues;
- exclusion of bad habits;
- Careful planning of food consumption.
Implementation of a diet program, which is based on financially convenient products of Mono -Det and a limited assortment of "permitted" dishes.To lose weight of 15 kg, you should join a 2 -week diet menu:
The weekends:
- For breakfast, 250 g of salad made of fresh herbs and cucumbers seasoned with olive oil.
- For lunch, vegetable soup + 150 g of boiled lean meat.
- For an afternoon snack 250 g of fruit + cottage cheese 0% fat.
- Dinner - 1 cup of low fat kefir.
II Week:
- For breakfast 250 g of apple and carrot salad.
- For lunch, porridge of cereals + 1-2 hard-boiled eggs.
- For an afternoon snack 250 g of fruits, berries + natural yogurt.
- Dinner - 1 cup of kefir.
Fitness lessons at home
With a decrease in suitability for women at home, this is the right path for a slender body.The main rule is the complex load on all muscle groups.You should start with simple exercises and a minimum of approaches, increasing them every time.To lose weight, fitness instructors advise to give preference to training at intervals, combining force and heart load exercises.The pause among the approaches should not be more than 30 seconds.
Approximate training includes blocks:
- heating;
- squat;
- bench;
- press;
- Push -ups on the side;
- stretching.
Gymnastics for weight loss
Systematic gymnastics provides simple exercises that will remove the "jelly" from the abdomen and the hips:
- Performing 60-100 steps in place, lifting the knees up.
- Stay on the side, holding with one hand behind the support.20 times lift the legs alternately, reaching a position perpendicular to the body.Keep your legs evenly, don't bend your knees.
- Shoulder legs: width away, cross your hands on the stomach.10-20 times they perform incomplete squats.
- Raise your hands, putting the right leg simultaneously "on the tip".Back to repeat the exercise with the left foot.
- Alternatively curve the body and reach your hand as low as possible to the ankle.
Popular remedies
The internal and external means of traditional medicine aim to improve well -being when they lose weight at home, with an aesthetic effect:
- A glass of boiled water with a honey dessert spoon and a slice of lemon on an empty stomach cleans the blood of the toxins, improves digestion.
- Ginger tea normalizes metabolism, improves blood circulation.
- A decoction of pine needles, lemon essential oil in water procedures removes toxins, makes the skin elastic.
What to drink to lose weight
The slimming fluid is not limited only to water without gas.The following options for drinks in proportions designed for 1 liter of water.Not only will they extinguish the thirst, but they also allow you to become more streamlined and more beautiful:
- 1 lime, mint deck, 1 tablespoon.the.Ginger grated.Let me add during the night, drink during the day.
- 1 tablespoon.the.honey, juice of 5 lemons.The drink reduces the appetite, cleans the intestine, stimulates peristalsis.
- 4-6 cm of raw ginger root, lemon juice, 1-2 teaspoon.Honey.The infusion burns fat, improves blood circulation.
How to quickly throw the weight at home
A rigorous diet is an obvious way that responds to a request, such as losing weight very quickly at home.The common error of girls when they lose weight is to reduce the use of proteins and carbohydrates.A protein without a diet promotes liquid loss, causes a lack of energy, vitality.A prolonged refusal of protein compounds destroys muscle tissue, leads to rapid fatigue.Hard restrictions with rapid weight loss in the houses refer to exclusion from the diet:
- Sahara;
- Fried dishes;
- Smoked meats;
- fatty foods.
Using tablets
High quality protein cocktails, chitosan -based fat blockers, dietary supplements when you lose weight at home are effective in combination with diet and physical activity.Their main objective is the obtuseness of hunger.By acting on the nervous system, they are able to cause emotional excitement, damage health.A significant less than the drugs lies in the composition that hides unknown components.This "classified" causes individual intolerance, has a temporary effect.
Water procedures
Hydrotherapy is an indispensable painless assistant.For the first time, the medical and saline van was explained by the medical, naturopath and gerontologist doctor, who proposed the method of treatment and prevention of diseases from the bathing baths.Their healing properties normalize sleep, eliminate many disorders.Taking a terrible tank at home, it is not difficult to lose weight.By acting on the capillaries, the terrible has an anti -inflammatory effect, it improves blood circulation, stabilizing the functioning of all body systems.
Massage and winding for weight loss
To quickly lose weight, the car light -mage is involved in a brush.By stimulating the functioning of the circulatory and lymphatic system, the procedure will increase the skin tone.To lose weight at home, a heated honey winding is used.It has a stimulation of subcutaneous fat, eliminating the body from the excess fluid.The recipe for cold mixture "Honey Cinnamon" provides a mix of 5 tablespoons.the.1 teaspoon honey.cinnamon.The combination of two powerful antioxidants when they lose weight has a tonic effect, an anti -cellulite effect.